Month: February 2018

Exercise During Pregnancy Guidelines

Being pregnant is not the time to start any new strenuous exercise routine. But staying fit will help keep your weight down during pregnancy, reduce fatigue, backache, leg cramps, shortness of breath, and help with delivery and post-partum recovery. Simple exercises such as walking, swimming, low-impact aerobics, riding a stationary bike, and yoga are good […]

Taking DHA Supplements During Pregnancy – Why Your Baby’s Development Depends on DHA Omega3

Do you know the importance of taking DHA supplements during pregnancy?  If not, then reading this article will explain what you need to know. The reason why doctors recommend taking a DHA supplement during pregnancy is because they are much needed by your baby to fully develop many of it’s bodily systems. DHA is a […]