Fruits are some of the most nutritious foods that we can eat. There are so many reasons why fruits are so good for us and we will deal with a few of those reasons today as well us talking about what fruits that are good for us to eat that also aren’t expensive for us to eat. Fruit is very often not eaten enough in our diets. Some people claim that fruit is very high in sugar and while this is true, fruits have fructose sugar in them as opposed to table sugar which is comprised of sucrose. Fructose is a much better sugar for you because it only raises your blood sugar level 1/3 as much as regular table sugar or sucrose. Fruits also are high in fiber. Fiber doesn’t prove any caloric value for us because we do not possess the bacteria needed to break it down, but its great at keeping your digested food running cleanly through your system and out of body efficiently.
Now that you have a general idea of why fruits are so good for you we will got through what are some of the best fruits for you to eat.
Cantaloupes are one of the tastiest fruits you can eat and not only do they taste good but they are also packed with vitamin C and vitamin A. They also have a good amount of Vitamin b6 and are also a great source of fiber. Another that is one the top of my ” best fruits to eat” list are grapes because they are so very low in calories and are packed with something called Flavonoids. Its been a long time since my nutrition courses in college but flavonoids have been shown to increase your body’s ability to absorb Vitamin C, plus can protect your blood vessels.
Ever heard the term ” an apple a day keeps the doctor away”? Some people may think that this expression is an old wives tale but there could be some truth to this one. Apples are loaded with antioxidants which are great in preventing cancer and nerve damage. Always remember that we have adapted our bodies over hundreds of thousands of years to eat fruits so they are a primal essential food for us to have as our ancestors even before the ice age had been surviving on fruits, nuts and berries.
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