I know how it feels. You’ve just given birth to your baby and it’s all new. The baby is great and the best thing that could have happened to you. But once the elation dissipates, you’re left with 20 lbs of excess weight. What can you do to handle it? The best weight loss after pregnancy diet would have to include a healthy regimen.
What you shouldn’t do is take diet pills, even herbal pills. It doesn’t matter what it is. Appetite suppressants, carb blockers, energy boosters all have side effects. They include heart attacks, strokes and, in some unfortunate instances, death. These pills are not only harmful to you but in many cases affect your child in breast feeding.
The other thing you don’t want to do is starve yourself. You want to have healthy food in your system to help your baby. You can’t give your child the nutrients he/she needs by starving yourself.
So what can you do? The best diets would be ones that have sufficient protein and vitamins for your child’s growth and health. The best way to organize this so you achieve the results you need is to properly research the best type of eating schedule you should have. What I highly recommend is to eat 5 smaller meals a day that consist of lean meats, vegetables, fruits and whole grains. This increases your metabolism and gives you energy all day long. You’re going to need it with the baby’s time table.
In order to keep up a healthy regimen, you’re going to start shopping smart. When you go grocery shopping, make sure to write out a list before you go. Also, never go food shopping when you are hungry. You’ll buy the most ridiculous things when you’re hungry. Stick to the list!
Also, some additional tips you should know to make it a successful weight loss experience. Take smaller bits and chew slowly. Make sure to drink at least 8 glasses of water a day. Drink a glass with your meal. This makes you feel fuller faster. Try it! It works!
Keep a positive attitude. Don’t take it all so seriously. It’s all going to work out. Do you want to have the best weight loss after pregnancy diet? Click Here For More FREE Info!
Fay Maxson is the author of several weight loss articles. She resides in Honolulu Hawaii