Pregnancy Food Chart

What a Good Pregnancy Diet Menu Provides

Finding out that you are pregnant will elicit different reactions from people: most, if not all, would be excited over the good news and would give you their heartfelt congratulations, some would be curious and would start asking many questions about whether you want a boy or a girl, what preparations you are undertaking, and […]

Try Vegetarianism

There has been a lot of debate, or rather a feud, over the health benefits of the vegetarian and non-vegetarian diets for ages. The proponents of both hold strong and irrefutable standpoints, making the Veg vs. Non-veg, a critical topic of discussion for the health and diet practitioners all over the world. Eating habits are […]

How to Supplement Your Pregnancy Diet Plan

Your pregnancy diet plan is about more than just the right foods to eat while pregnant. You should also be concerned about getting the right kinds of supplements in the correct amounts. In doing so, you can give your baby everything she needs to develop and grow into a healthy infant. Proper supplementation will also […]

Losing Pregnancy Weight

After having an infant it’s pure to want to lose pregnancy bodyweight quick and get back into your old body, but just before you go on that crash diet read these tips about tips on how to lose weight rapidly and healthily following pregnancy. Never Crash Diet It is risky for anyone, but specially if […]

Vegetarian Diet Plan for Bodybuilding

Is it possible for a vegetarian diet plan to build muscle? Yes, it is possible, the answer is vegetarian diet plan for body building. A vegetarian diet plan for bodybuilding should contain Vitamins, proteins, carbohydrates and fats in the right proportion. One common myth about vegetarianism is that vegetarians do not get enough proteins. This […]

5 Diet during Pregnancy Questions Answers

There is a wealth of conflicting information, and even downright misinformation, available out there aboutdiet during pregnancy.  Most pregnant women are concerned about eating properly and maintaining a healthy lifestyle throughout their months of pregnancy, but get confused about what’s okay and what’s not. You can modify your diet and make healthy steps to ensure […]

Is a Vegetarian Diet For You?

Many people turn to vegetarian diets as a way to lose a few pounds, some look at it as a lifestyle choice for long term health, and others make the choice due to allergies. But is it for you? Can you commit to the restrictions that a vegetarian diet calls for? Read these tips to […]

Fat Loss Diets Can Be Healthy During Pregnancy

Being pregnant means you live surrounded by excitement, horror stories and unwanted advice; tshe last thing you really want to have to think about is controlling your weight, especially as this is just about the only time in a woman’s life where it’s socially acceptable to gain weight, but maintaining a healthy weight is important […]

Lose Pregnancy Weight Fast

After having a baby it’s natural to want to lose pregnancy weight fast and get back into your old body, but before you go on that crash diet read these tips about how to lose weight quickly and healthily after pregnancy. NEVER Crash Diet It’s dangerous for anybody, but especially if you’ve recently had a […]

Lose My Pregnancy Weight

Two months after delivering my beautiful baby girl, I was still carrying around my pregnancy weight, an extra 60 pounds. I had never had a problem with weight gain before, so had never followed any special diet restrictions. I was extremely frustrated in my attempts to lose weight, it seemed that no matter what I […]