Fetal brain development and fish oil are closely interlinked. The omega-3 fatty acids that you can find in fish oil supplements today are extremely important for the development of your child’s brain, central nervous system and eyes.
The majority of pregnant women today are deficient in DHA and EPA, two essential omega-3 fatty acids. This can have severe health implications on both the mother and the child. The European Union recommends that pregnant women supplement with at least 200 mg of DHA each and every day.
The same recommendations are made overseas. Once you do your research and educate yourself about the benefits of omega-3 fatty acids, you will start to understand they are a must-have in any pregnancy.
Fetal brain development determines how smart your child would be, if there will be any behavior problems and how well he will adapt to different situations.
A study done in Germany on schoolchildren showed that by supplementing with high-quality omega-3 fish oil, they were able to increase their test scores by up to 20%. Imagine what this could do if you were to supplement with omega-3 fats even before, during and after you child is born.
The health benefits of omega-3 fatty acids have been proven over and over again. Experts recommend that everyone supplement with these powerful essential fats.
The good news is that they are extremely affordable if you can find the right product. I’ve personally been researching and using nutritional supplements for many years. It took me a while to find a really good product, but I did it.
I recommend that you look for something that has a tuna and hoki oil blend. This simple blend of two fish has been shown to boost the health benefits by up to 2 1/2 times, compared to other supplements on the market today.
Hoki also live in the purest waters on earth today. They are located outside the southern coast of New Zealand, where the waters are virtually untouched by humanity.
If you’re interested in learning more about the best high-quality fish oil, visit my website, where I share what products I personally use and recommend.