There are foods that can harm the mother as well as the baby that is why, one must be very careful in picking a choice. What you eat reflects the unborn baby’s condition. A mother must be knowledgeable on what foods to eat when bearing a child. Try to seek an advice to a physician to know the best foods for you and your baby to be healthy.
Pregnancy is one of the most beautiful things that ever happened to a woman’s life and at the same time, it is the most crucial stage of womanhood as 2 personas are connected sharing the same blood. A mother must be very careful on her choice of foods because whatever she takes in, the also have it.
The first three months of pregnancy as what they have postulated, the developing stage of the vital organs. Indeed, one must be very watchful during that stage. In addition, 300 calories adds to the total caloric intake but healthy foods are only allowed. It is unhealthy to consume everything. Eat with respect. Always bear in mind that healthy foods are suitable for you and your child. Wholeheartedly imprint the best foods for the gravid.
1. raw, undercooked or contaminated seafood
Raw foods contains a countless bacteria that is why it pregnant women are prohibited in ingesting that food. When food with bacteria is ingested, it can affect the fetus causing infection. As a consequence, a birth before the ninth month could possible happens.
Raw fish and shellfish. Refrain from eating oysters and clams.
Red tide poisoning. Always watch news update with regards to local fish advisories. If contamination is present on fishes, the fetus is in danger.
Cook seafood properly. . It is recommended to cook most fishes to a temperature of 145 F (63 C). A helpful tip in knowing if the fish is already done, try to look for the separation of the sliced portion Make sure to cook shrimps, lobsters and scallops until they’re milky white. Always look for the open shells of cooked clams, mussels and oysters that suggest that it is already done.
It was found out that mercury, a substance that is harmful to the body, is available on the sea foods. The intelligence of the growing fetus may be affected if sea foods is consumed almost everyday.
The older and bigger the fish is, the more it contains mercury. The Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) informs pregnant women on what to avoid.
The FDA and EPA say pregnant women can safely eat up to 12 ounces or 340 grams a week of:
3. undercooked meat, poultry and eggs
Foods that are not so cooked are not good for the stomach of a pregnant mother since metabolism is slower than normal. It can cause diarrhea leading to dehydration where the nutrients for the baby is lessened. Poisoning is very common among uncooked meats, so better cook the meats very well. Raw eggs also contain salmonella that can cause diarrhea, abdominal cramping and fever. Raw eggs is commonly seen on salad dressing, so avoid it. Salad dressings contain eggs as well as listeria that can lead to miscarriages.
– Fully cook all meats and poultry before eating.
– Cook hot dogs and warm processed deli meats or as much as possible, avoid them completely.
– Cook eggs until the egg yolks and whites are firm.
4. unwashed fruits and vegetables
Unwashed fruits and vegetables are high in bacteria. Religiously wash those veggies and foods to at least remove or limit the bacteria. Refrain from eating raw sprouts such as alfalfa, radish, and many more because it may contain disease-causing bacteria.
5. large quantities of liver
Do not eat too much animal liver Birth defect is possible when one overly consumes food rich in vitamin A.
6. excess caffeine
Too much caffeine causes miscarriages.
There have been no studies justifying the safety level of alcohol to the pregnant women. The safest bet is to avoid alcohol entirely Mothers who drink alcohol have a higher risk of miscarriage and fetal death. Unwanted condition such as, facial deformities, heart problems, low birth weight and mental retardation to the unborn baby, are the potential foreseeable problem. Never forget to speak with your physician.
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