Pregnancy causes many changes in women. Although the time of being pregnant is of great joy and happyness, it is also the time that women tend to be easier to suffer from some diseases, particularly constipation.
Constipation during pregnancy is a very common problem with almost all the women. You do not need to worry if you suffer from constipation when you are pregnant because you are not the only one to suffer. Constipation can be caused due to a number of reasons. It can be due to anxiety, worries, minimum exercise and a diet which contains low fiber or no fiber at all.
So to treat constipation during pregnancy you need to treat these causes. Remember that is very important to treat or prevent constipation while you are pregnant so that both you and your child can be safe and healthy. It is fact pregnant women get constipation easily but is also true that if you take certain measures you can get rid of constipation.
Some women can have a painful bowel movement while the others might find that their bowel movement is paralyzed temporarily. The first thing which you need to do to avoid constipation is exercise. You need exercise daily.
Physical movement during pregnancy is very much essential. Do not try the hard exercises just walk in a brisk pace for sometime. This can help you to loosen the bowel movement. Walking will also help you to feel less bloated.
The next thing you need to do to avoid constipation during pregnancy is drink lots of fluids. When you are pregnant water absorbed into your blood from the intestine increases. So the pregnant women need to drink lots of water to keep herself as well as her baby healthy and safe. You need to drink at least ten glasses of eight ounce water.
You can even get rid of constipation during pregnancy with the help of herbal supplements. There are few herbal supplements that are safe to be used during pregnancy because of their natural and herbal contents and therefore they do not produce any side effect.
You will also get rid of gas, bloating and other symptoms. These products can be bought from any medical store or online. But it will be better if you consult the doctor before taking these products especially when you are pregnant.