Waiting for the arrival of a new baby can be one of the most joyful times in a woman’s life. It’s more than likely even with all the excitement that the woman could develop insomnia early pregnancy. Pain and some discomfort are almost always certain as her tummy grows to support the new baby, but can you be so sure that this will happen to you?
This condition will develop at some point in the pregnant woman’s life at a rate of approximately 77%. During the last bit or the last trimester, it’s almost impossible not to get it. Insomnia early pregnancy is just a common event that women will more than likely have to face, but there’s one issue that’s not so common. If you begin to snore and it’s unusual for you, there’s an estimated 30% chance you could develop sleep apnea. Let’s figure out what’s causing these changes.
What could be causing this condition rather than the obvious pains of a growing stomach? Sleeping positions may be the root of your discomfort, but a swollen uterus also plays its part by putting pressure on the organs and body. Nausea, cramps, heartburn, and frequent urination are some of the results of new pressure on the body. Other causes include baby movement and worries about having your first child. Don’t get discouraged just yet, because there is hope in relief for these new problems.
It’s finally time to defeat insomnia early pregnancy with simple steps you can do on your own. Avoid the intake of liquid at night to help relieve frequent urination. Find more comfortable blankets and pillows to add to your bed while considering the purchase of a pregnancy body pillow. Turn on some relaxing music or try taking a warm bath right before you lay down for the night. Try to lie on your side as you search for a comfortable sleeping position to keep pressure off your back and bladder.
Eat plain crackers in order to help fight off the nausea you’re feeling. If you are unable to get any relief from insomnia early pregnancy using these steps, it may be wise to consult a doctor. Each individual person is different requiring different treatments. What works for you might have the opposite effect on someone else. Just remember never to take any medications without consulting he or she first and you’ll be well on your way to getting a good night’s rest.
Defeating insomnia early pregnancy is as simple as completing a few tasks from home. For more information on coping with abdominal pain during pregnancy and a pregnancy body pillow, feel free to visit Josh West’s website.