Have you heard of the Morning Banana Diet? It is getting popular particularly for those people who are desperate to be sexy and healthy because it boasts of its marketing advertisement “Eat all you wanted for lunch and dinner and lose weight that costs less than a dollar.” There are a number of positive and negative things said about this plan. You can find these all by reading the rest of this article.
The Morning Banana Diet is one of the most famous fad diets in the United States. The idea is a little better than being a monkey, who craves for this fruit from time to time. It actually came from Japan where it caused an amazing shortage of this fruit because people thought that it is finally the answer towards their dream bodies. A Japanese pharmacist named Sumiko Watanabe came up with the idea when she was trying to think of a way to help her obese husband lose pounds. After losing about 37 pounds with this plan, she then publicized the Morning Banana Diet in Japan that spread to other countries.
So how does this work? As mentioned, it is not as complicated as the other programs. It is as simple as eating bananas for breakfast and water, and then the rest are up to you. This means that you only have to change one thing about your habit and that is your foods for breakfast.
If you are having bacon and eggs, toast, and coffee for breakfast, you can never eat them again under this program. You can only have this fruit and water (no other drinks) in the morning and then a promise of weight loss is soon on your way. This is how simple this plan is. Consequently, it received various criticisms from health experts and dieticians from the United States saying that it has no scientific basis at all. If you really want to lose weight and be healthy, you have to pick other programs that are scientifically tested.
Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?