Pregnancy Diets: Curing Common Pregnancy Ailments with Proper Diet

When it comes to pregnancy diets, you can do more with the food you eat than just nourish your body and help your baby develop properly. Did you know that you can also curb or even cure some common pregnancy ailments by eating the right combination of foods?

It’s true—by eliminating some foods and adding others to your diets, you can profoundly alter the way you feel for the next nine months and help relieve some of the discomfort you may be feeling. This is a powerful way to take charge of your pregnancy, especially since access to the over-the-counter remedies for these ailments are usually not recommended for expectant mothers. In this article, we discuss the best food for pregnancy ailments.


Indigestion is a common complaint throughout pregnancy but is most common during the last trimester. This is because of hormonal changes that cause your muscles to begin softening for labor. This hormonal shift also causes the muscle that separates your throat and esophagus from your stomach to relax, allowing your stomach acid to creep back up your throat, which causes that uncomfortable or downright painful burning sensation.

Unfortunately, nothing can really stop indigestion from occurring, but you can lessen your trouble with it by changing your diet. Avoid foods that contain vinegar, citrus fruits, spicy foods, or tomatoes. Eating papaya can actually help neutralize your stomach acid, so you might give that a try. Eat smaller meals more frequently, which is easier on your digestion. You may also want to sleep propped up on pillows at night, which helps to keep your stomach acid from creeping up your throat as you lay down.

Water Retention

Water retention is a common pregnancy complaint as your baby gets bigger. Her weight presses down on the veins in your legs and feet, making your blood circulation slow down, which makes fluids accumulate in your extremities.

Drinking extra water can help flush these fluids out. You might also try eliminating wheat and gluten from your diet, as an intolerance or allergy to these substances can make water retention worse. You can also try sitting or lying down with your feet elevated, and you might try wearing support hose or socks to help with the pressure on your ankles and feet.

Morning Sickness

Morning sickness is most common during the first trimester, though some women experience it throughout pregnancy. It is caused by the hormonal changes that occur in your body as you adjust to being pregnant. If your morning sickness is debilitating, you should chat with your physician about prescription medicine that can ease the severity of your symptoms. However, some women find they can cope simply by changing their diets.

Begin by trying to eat protein with every meal, including first thing in the morning when you feel bad. Raw nuts, nut butters, and all-natural chicken broth are good ways to get the protein you need, even when you feel nauseated. You can also try ginger—but don’t go for ginger ale, which is loaded with sugar or artificial sweeteners. Instead, boil sliced ginger in filtered water to make a tea, sweeten it with stevia, and sip throughout the day for an all-natural remedy.

Aches and Pains

Aches and pains ranging from headaches to backaches can occur at any time during pregnancy. They can be caused by dehydration, by caffeine or sugar withdrawal, or a host of other issues. One of the best ways to cure these common aches and pains is to drink plenty of water.

But how can you make sure you’re drinking enough? As a minimum, you should be drinking half your body weight in water per day. So if you weigh 140 pounds, you should drink 70 ounces of water daily. Add another glass if you work out, and another glass for every caffeinated beverage you drink.

Are you looking for the best advice for pregnancy diets? Need advice on the best foods to eat while pregnant? Visit The Diet Solution Program: What to Eat While Pregnant for exercise recommendations and eating tips for a healthy pregnancy.

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