Tag: During

Foods to Avoid During Pregnancy: Artificial Sweeteners and Caffeine

When you are carrying another life inside of you, being careful about the things you eat can increase the likelihood of your baby being born without serious complications. Artificial sweeteners and caffeine are definitely foods to avoid during pregnancy because they put you and your unborn baby at risk for a number of health problems. […]

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How To Deal With Constipation During Pregnancy

Pregnancy causes many changes in women. Although the time of being pregnant is of great joy and happyness, it is also the time that women tend to be easier to suffer from some diseases, particularly constipation. Constipation during pregnancy is a very common problem with almost all the women. You do not need to worry […]

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Exercise During Pregnancy Guidelines

Being pregnant is not the time to start any new strenuous exercise routine. But staying fit will help keep your weight down during pregnancy, reduce fatigue, backache, leg cramps, shortness of breath, and help with delivery and post-partum recovery. Simple exercises such as walking, swimming, low-impact aerobics, riding a stationary bike, and yoga are good […]

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Taking DHA Supplements During Pregnancy – Why Your Baby’s Development Depends on DHA Omega3

Do you know the importance of taking DHA supplements during pregnancy?  If not, then reading this article will explain what you need to know. The reason why doctors recommend taking a DHA supplement during pregnancy is because they are much needed by your baby to fully develop many of it’s bodily systems. DHA is a […]

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The Importance of Fish Oil During Pregnancy

When you are pregnant you want to do everything you can to make sure your baby is growing well. You want to eat properly and take your prenatal vitamins which contain all the necessary nutrients to ensure optimum growth and to make your baby healthy. One of the minerals that you will not find a […]

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What to Eat During Pregnancy: Seafood

What to eat during pregnancy is a serious concern for women, especially when it comes to seafood. While there are some types of seafood you should avoid eating while pregnant, not all seafood is bad. If you stay away from fish with high mercury levels and prepare it properly before eating it, this food can […]

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Avoiding And Doing Things During Pregnancy

When you are pregnant there are many things you should do. You should exercise as it will help you during delivery and throughout your pregnancy. However, you should exercise in a manner that is safe for you and the baby. You should not exercise to hard or in a manner that is extremely bouncy, such […]

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Eating During Pregnancy and Morning Sickness

Perhaps no single physical symptom quite exceeds the discomfort and inconvenience of morning sickness, and no other symptom can affect your pregnancy and diet so greatly. When you feel sick, you don’t want to eat—but of course you have to, to nourish your body as well as provide nutrients for your baby. So how can […]

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Do you Know What to Eat During Pregnancy?

Being pregnant is challenging enough without worries about what to eat during pregnancy.  The truth is that eating during pregnancy isn’t really significantly different than eating at any other time of your life – with the exception of a few foods to avoid and a need to increase a few nutrients. What to Eat During […]

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Nutrition during Pregnancy: To Eat or Not To Eat

The single most important thing you can do for your baby is to have a healthy, well-balanced diet during your pregnancy. Understanding what foods to avoid and what foods are essential can help you make the healthiest choices for you and your baby. Surprisingly, studies reveal that mothers only need to consume 300 more calories […]

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