Tag: Nutrition

Pregnancy Nutrition – Whole Food Mommy Style

I thought that I would write about pregnancy nutrition – being that I am currently pregnant with my third child. Before I start explaining what I should be eating and why – I would like to ask the question: Does anyone else find it hard to eat nutritionally excellent while being pregnant? My first trimester […]

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Pregnancy Nutrition: 7 Key Principles for the Perfect Meal Plan

When it comes to pregnancy nutrition, there are seven guiding principles you should use when choosing what to eat. You may not be able to implement all these changes at once; however, keeping all of these principles in mind while planning your meals during the next nine months will help keep you fit and healthy. […]

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Nutrition during Pregnancy: To Eat or Not To Eat

The single most important thing you can do for your baby is to have a healthy, well-balanced diet during your pregnancy. Understanding what foods to avoid and what foods are essential can help you make the healthiest choices for you and your baby. Surprisingly, studies reveal that mothers only need to consume 300 more calories […]

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Nutrition For Pregnancy

How do you make sure that you have a healthy nutrition pregnancy and that you are on the right track? Making sure that you truly have nutrition for a healthy pregnancy is one of the most important things. Not following a proper nutrition and specific pregnancy exercise is something that can cause not only a […]

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Pregnancy Nutrition: Basics for the First Trimester

Pregnancy nutrition can seem overwhelming during the first trimester, when you are dealing not only with the emotional impact of having a baby, but a host of hormonal changes as well. Most expectant mothers want to change the food for pregnancy they eat overnight, but making drastic changes can actually backfire and cause more stress […]

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Foods to Eat and Foods to Avoid with Pregnancy Nutrition

As soon as you find out you are expecting, you will likely have many questions about pregnancy nutrition. In particular, you may wonder what foods are safe to eat for the next nine months, and which foods should be eliminated from your diet completely, or at the very least, consumed in limited quantities. You may […]

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What to Eat When Pregnant: Third Trimester Nutrition
What to Eat When Pregnant: Third Trimester Nutrition

Once you reach your third trimester, you probably already know most of what to eat when pregnant. This is the last third of your pregnancy, and during the past six months, you’ve incorporated a great many positive changes into your lifestyle. Chances are, you’ve significantly decreased or eliminated your dependence on caffeine. You’re eating enough […]

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Nutrition During Pregnancy
Nutrition During Pregnancy

A baby starts begins forming its major organs during the first few weeks of a pregnancy. It is therefore important to devise a nutrition plan that will begin prior to getting pregnant. A history of good eating habits before getting pregnant will translate to knowing the proper foods to eat when pregnant, which will result […]

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Pregnancy Nutrition: 3 Foods to Avoid
Pregnancy Nutrition: 3 Foods to Avoid

A proper pregnancy nutrition plan can help you stay healthy while your baby develops in utero. Foods like sugar, artificial sweeteners and caffeine provide no nutritional value and they put you and your unborn baby at risk for health problems that can affect the quality of your lives. Avoid Artificial Sweeteners During Pregnancy Artificial sweeteners […]

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