The Importance of Fish Oil During Pregnancy

When you are pregnant you want to do everything you can to make sure your baby is growing well. You want to eat properly and take your prenatal vitamins which contain all the necessary nutrients to ensure optimum growth and to make your baby healthy. One of the minerals that you will not find a lot of in pregnancy vitamins is fish oil. So, why do you need to take fish oil during pregnancy?

Well, there are a number of reasons. Fish oil during pregnancy is very important for the development of the brain. While folic acid helps with this too, fish oil allows your baby’s brain to develop even better. Studies have linked fish oil with high IQ levels and with children who do well at school.

Taking a pure supplement which contains plenty of Omega 3 and 6 Fatty Acids also helps with the correct functioning of the organs in the body. This can help you as well as your unborn child.

You will find that your cholesterol improves and that high blood pressure is kept at bay. High blood pressure can be very dangerous during pregnancy, so taking fish oils right from the start is a great preventative measure.

With fish oil during pregnancy you also have the ability to ward off joint and ligament pains. The oils are a natural lubricant and will help with all kinds of stretching and pulling that your ligaments and muscles do as your tummy grows.

The fish oils can also help with your hair and nails, which can become dry and brittle when you are pregnant as your hormones change. There are plenty of reasons as you can see why taking pure supplements are so important to take when you are pregnant and even afterwards when you are breastfeeding. You can purchase these capsules from your local pharmacy or you can purchase the best supplements available by visiting my website where you know that you will not regret since you will be getting the best, freshest and purest.

Ingrid Gillette is an avid researcher of natural health supplements and believe the path to a long and healthy life is finding and taking the best natural fish oil supplements to help keep your mind and body in great health. Visit her website: to learn more about the great fish oil supplements she research, take and recommend.

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